SECRETS OF FEEDING A HEALTHY FAMILY by Ellyn Satter M.S. R.D. L.C.S.W. B.C.D

Secrets of Feeding a Healthy Family Encourages you to have meals that are richly rewarding to plan, and prepare. Provides entertaining and practical, cooking and food lessons for the novice as well as the seasoned cook.  Gives guidelines for raising good eaters, adapting menus for your children and involving kids in the kitchen.

Reviewer comments Its wonderful when she says, “love good food, trust yourself, and share that love and trust with your children.” Encouraging people to eat well is far better than laying out all the rules. Though I have read cookbooks all my life, I’ve never before believed I could eat anything in them. Secrets lets me see what a normal menu really is and made food safe for eating. I can’t tell you how often I refer to Secrets as my favorite all-around nutrition information book.