DVD-STOTT PILATES: The Secret to Weight Loss Volume 2 (English/French)

Product description
Level Of Difficulty: 2     Exercises: 48     Time: Over 30 Minutes Of Low Impact Cardio, Over 20 Minutes Of Sculpting     DVD Length: 112min     Equipment Required: Exercise Mat and Supportive Walking Shoes (Not Included)

From the Studio
Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER OF EXERCISES: 48 SOUNDTRACK LANGUAGES: English, French

Progressez au niveau suivant d’entrînement avec ce programme combinant des exercices cardio et pilates. Moira Merrithew, maître professeur, vous aide à vous concentrer sur vos buts et à rester motivé avec ces exercices cardio à bas impact.
Accessoire requis : tapis de pilates et souliers de marche avec support