DVD-Stott Pilates: Strong and Streamlined, Level 4 Moira Stott & Moira Merrithew

From the Studio

An advanced workout for total-body toning. Matwork on overdrive. This total body workout packs a punch for those who have thoroughly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 47 SOUNDTRACK LANGUAGES: English, French

Tonifiez et allongez les muscles sans ajouter de volume. Sculptez les bras et les jambes simultanément. Développez les muscles abdominaux du centre et la force du dos. Développez la force, la flexibilité et l’endurance musculaires profondes.
Accessoire requis : Exerciseur Flex-Band et tapis d’exercice