COOK YOUR WAY TO HEALTH by Paulette Millis

Heal your body from the inside out with these nutrient dense foods!  This 208 page coil bound cookbook features: no sugar, all natural sweeteners, no white flour, all whole grain unprocessed and whole foods, no trans fats Gluten free and Dairy free.  There are 22 color photos, some protein, carb and fiber charts, Ideal Diet Guidelines and more. These recipes all contribute to increased immunity, energy, weight loss, and healing through reducing and/or eliminating symptoms of disease. Note: Gluten free – this book is an excellent resource, due to the high nutritional value of ALL of the foods used in replacing wheat. There are no empty foods such as white rice flour, potato starch, etc., and no questionable or artificial sweeteners. Recipes are easy to find and easy to use.